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核桃有益

核桃有益

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Description

【核桃有益】


核桃有很高的營養價值和藥用價值能固精強腰、溫肺定喘、潤腸通便。

核桃中所含脂肪的主要成分是亞油酸甘油脂，食後不但不會使膽固醇升高，可作為高血壓、動脈硬化患者的滋補品。

此外，這些油脂還可供給大腦基質的需要。核桃中所含的微量元素鋅和錳是腦垂體的重要成分，常食有益於腦的營養補充，有健腦益智作用。


1.美容護髮

核桃仁含有的大量維生素E ，經常食用有潤肌膚、烏黑頭髮的作用。


2.消除疲勞

當感到疲勞時，嚼些核桃，有緩解疲勞和壓力的作用。


3.抗癌作用

核桃裡面含有大量的單不飽和脂肪酸，同時還含有多不飽和脂肪酸，其中裡面的多不飽和脂肪酸含有的ω-3脂肪酸，可以起到對癌腫提取血液中亞油酸的量起到減少的作用，所以它可以起到有效的抗癌作用。有美國大學研究指動物研究指每天吃兩安士（56.7克，約13粒）合桃，持續兩周左右，可顯著抑制乳腺癌患者的癌細胞生長和減低癌細胞存活率。


4.減肥

有研究指，食用核桃能減少飢餓感、抑制食慾。核桃含豐富多元不飽和脂肪，可以影響中樞神經系統抑制食欲荷爾蒙，減低肥胖風險。


5.治療失眠

通過食用核桃，可以對因為腎虛所導致的失眠起到很好的治療功效。

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