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Description

你係咪摸到自己頸後凸咗一嚿肉，著衫好難睇又顯老？教你靠牆 5 分鐘拉直頸椎！


【消滅富貴包！頸後凸一嚿好顯老，靠牆 5 分鐘拉直頸椎】


頸後嗰嚿凸起嘅「富貴包」，唔單止顯老、顯背厚，仲會影響頸椎血液循環！


主要原因有兩個：

* 長期低頭睇手機：大腦前傾令 C7 頸椎與 T1 胸椎交界處壓力過大，身體為了保護骨骼而堆積脂肪組織。


* 局部氣血淋巴堵塞：斜方肌緊張，導致頸背交界處代謝變慢，脂肪同水分極易卡喺度。


🛠️ 【簡單 2 步！靠牆拉直頸椎】


▫️ 第一步：靠牆收下巴（矯正頭前傾）

• 做法：後腦勺、背部同臀部貼牆企直，雙眼平視前方，用手指將下巴向後推，做「收下巴」動作，感受頸後有拉伸感。


• 次數：保持 10 秒為一次，重複做 5-10 次，幫頸椎重回正確位置。


▫️ 第二步：W 字開胸削包（放鬆斜方肌）

• 做法：雙手舉起成「W」字形貼牆，慢慢向上滑動再向下滑，同時將肩膀向後向下沉，夾緊背部。


• 次數：做 15 次，加速頸背交界處嘅血液循環。


🎁 專業配合方案：

頸後富貴包位置堆積咗頑固脂肪同水腫，單靠拉伸需要時間，建議配合「纖體泡沫」一齊使用！


將纖體泡沫塗抹喺頸後富貴包同斜方肌位置，透過泡沫嘅高效滲透力，幫助加速局部代謝、分解頑固脂肪同排水，令富貴包消得更快、背部線條即時變薄！


點擊了解及購買「纖體泡沫」：

https://www.yoannal.com/products/纖體泡沫-z572


每日靠牆 5 分鐘，配合纖體泡沫塗抹，富貴包好快平復，側影即刻顯瘦！

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