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九成肥胖都係因為體內濕氣重！ SUKI教你簡單排濕法

九成肥胖都係因為體內濕氣重！ SUKI教你簡單排濕法

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Description

 簡單排濕法

6個濕氣重症狀，睇下你中咗幾多個：


□ 成日覺得攰，四肢重重咁

□ 好易水腫

□ 成日腰痠背痛，關節肌肉痛

□ 腸胃差，成日脹氣

□ 小便唔順，大便稀爛或黏馬桶

□ 女士白帶多，M前後易感染


中咗3個或以上？你體內可能積緊濕氣！


點解濕氣重會肥？

中醫角度，濕氣重＝脾臟排濕功能差，體內積住多餘水分廢物，令氣血循環差、代謝慢，小腹突出，好易積脂肪變成易胖體質。


簡單排濕法


❌ 少食：

生冷嘢、冰飲、沙律、甜食、炸嘢、酒精


✅ 多做：

• 保暖、用抽濕機、吹乾頭

• 飲夠水（幫助排濕）

• 飲四神湯（茯苓、山藥、蓮子、薏仁）


1️⃣蘿蔔胡椒湯

藍心湄曾分享自己嘅排濕秘訣，就係飲「蘿蔔胡椒湯」。佢話：「可以多啲食蘿蔔同胡椒，如果你唔敢食辣，就將胡椒放入蘿蔔湯裡面，適量咁飲，就能夠幫身體排除掉好多濕氣。」呢個湯水簡單易整，蘿蔔有利水消腫功效，胡椒則有溫中散寒、促進血液循環嘅作用，兩者加埋就係天然嘅排濕良方。


2️⃣優酪乳+地瓜

地瓜又稱「排毒之王」，有豐富的維生素E、胡蘿蔔素、膳食纖維，除了抗氧化，還能幫助排便！再搭配優酪乳，平衡體內的壞菌，大幅降低毒素停留在腸胃的時間。


3️⃣綠豆薏仁湯

綠豆清熱解毒，薏仁去濕排毒，超級適合夏天喝！盡量微溫、常溫喝，糖能少放就少放，不然會增加多餘的濕氣。


4️⃣無糖豆漿+燕麥+水果

水果選紅色、黑色的排毒功效最好，例如蘋果、葡萄、番茄、草莓、藍莓等，再加上豆漿、燕麥，高纖高蛋白能防止便秘又抗老！


5️⃣芹菜炒肉片

芹菜纖維含量超高，清理腸胃，利濕解毒，搭配肉絲或瘦肉片，不會胖也吃的飽！


以上這五種，一週兩天選一個吃，吃得飽、營養充足，還能替體內排除多餘濕氣，只要進行2-3週，絕對讓你神清氣爽！

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