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紅蘿蔔有益

紅蘿蔔有益

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Description

【紅蘿蔔有益】

紅蘿蔔是一種營養豐富、老少咸宜的好蔬菜。 紅蘿蔔的營養成分豐富,吃紅蘿蔔最好是和油和青菜熱炒，營養成分中富含脂溶性的維生素；與直接生吃紅蘿蔔相比，紅蘿蔔的營養吸收率可高出八倍以上。


1.健脾除疳積

維生素A是骨骼正常生長發育的必需物質，有助於細胞增殖與生長，是機體生長的要素，對促進嬰幼兒的生長發育具有重要意義。


2.益肝明目

紅蘿蔔含有大量胡蘿蔔素，有補肝明目的作用，可治療夜盲症。


3.利膈寬腸

紅蘿蔔含有植物纖維，吸水性強，在腸道中體積容易膨脹，是腸道中的”充盈物質"，可加強腸道的蠕動，從而利膈寬腸，通便防癌。


4.增強免疫功能

紅蘿蔔素轉變成維生素A，有助於增強機體的免疫軾能，在預防上皮細胞癌變的過程中具有重要作用。胡蘿蔔中的木質素也能提高機體免疫機制，間接消滅癌細胞。


5.降糖降脂

紅蘿蔔含有降糖物質，是糖尿病人的良好食品，其所含的某些成分，如懈皮素、山標酚能增加冠狀動脈血流量，降低血脂，促進腎上腺素的合成，還有降壓，強心作用，是高血壓、冠心病患者的食療佳品。

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