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❣️ Suki 小分享 ❣️提早白髪要攪下佢

❣️ Suki 小分享 ❣️提早白髪要攪下佢

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Description
🌈OMG！自己年紀尚輕，為何會有白髮呢？
雙下爬以外⋯ 第二最驚⋯ 

近排用腦太密？
太多煩惱？
未老先衰？
預防白髮過早出現的有效方法。
全文： 
# 真係唔好諗嘢？ 
# 其實有得老係福氣
# 依家係過緊3x 歲巳開始提出白髪

原因一：肝腎功能不全
香港人都市壓力大，長期睡眠不足、經常熬夜、工作壓力大、飲食不均衡也是年青人長白髮的常見原因。

原因二：營養不足
另外，人體進食後需要經過脾胃消化吸收及運送養分，才能變成營養供給頭髮，所以當脾胃功能下降，營養不足，亦會影響頭髮健康。

黑色食物養黑髮

部分黑色食物能補益腎精，所以建議白髮人士日常飲食能加入黑色食物，如黑芝麻、黑木耳、黑豆、桑椹等。

除了食療外，頭皮按摩可促進頭部氣血循環，刺激頭髮生長。

按摩

除了用雙手的指頭按摩，我們平常也可使用木梳，從前額往後梳頭。不但可以整理髮絲，又可以藉著梳理的動作用木梳按摩頭皮，刺激頭部的氣血循環，預防白髮。

預防白髮小貼士

#多做運動
#保持充足睡眠
#注意均衡飲食
只要身體各個臟腑功能正常，頭髮自然會烏黑亮麗，遠離白髮的煩惱。
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