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9日輕2.5公斤靠「呢碗湯」！醫師都推：飲控必飲

9日輕2.5公斤靠「呢碗湯」！醫師都推：飲控必飲

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Description

9日輕2.5公斤靠「呢碗湯」！醫師都推：飲控必飲


46歲依然皮膚緊緻、身材曲線超靚，成個狀態似足30出頭！佢經常分享健康又美味嘅飲食日常，完美示範「唔使捱餓都可以瘦」！


近日佢公開自己飲控9日就輕咗2.5公斤嘅餐單，其中一道「哈佛蔬菜湯」飽肚又有營養，夏天飲控一流！


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咩係哈佛蔬菜湯？


由日本醫師高橋弘提出，佢曾喺哈佛研究癌症與免疫學，呢道湯係佢以促進免疫力、抗發炎為出發點設計。


經典版本只需4種常見蔬菜：


• 高麗菜

• 洋蔥

• 紅蘿蔔

• 南瓜


每種各100克，加1公升水，唔落鹽、油、調味料，細火煲20分鐘就搞掂！


呢4種蔬菜富含膳食纖維、維生素同植化素，加熱後釋放營養，仲可以強化腸胃、幫助排毒，飲控期間做晚餐一流！


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點解哈佛蔬菜湯有助輕身？


1. 低熱量唔怕肥：無油無調味，熱量超低，但夠晒飽肚暖胃

2. 膳食纖維促代謝：幫助排便順暢，減輕腸道負擔，對水腫體質特別有用

3. 穩定血糖同食慾：延緩碳水吸收，穩定餐後血糖，減少暴食風險

4. 間接促進燃脂：提高新陳代謝，連續飲2星期代替晚餐，唔少人成功輕2-3公斤！


跟住飲，輕身都可以食得飽！

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