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香蕉有益

香蕉有益

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Description

【香蕉有益】

香蕉含有大量的纖維以及抗氧化物，1根大小適中的香蕉（約120克）含有許多營養素，包括：鉀、鎂、銅、錳、維他命B6、維他命C、淨碳水化合物（Net Carbs）24克、膳食纖維3.1克、蛋白質1.3克、脂肪0.4克。


防止抽筋

運動前、中、後吃香蕉都能補充體力並防止抽筋。不妨在運動前15～20分鐘吃半根香蕉加一杯水，如果是持續超過一小時的激烈運動，也可以每15分鐘再補充半根香蕉。



維持血壓正常水平

鉀能幫助維持血壓、穩定神經系統。而一根香蕉就含有10%～14%的每日鉀建議攝取量。



生熟香蕉比較

升糖指數較低，飽肚感比較持久，亦含豐富果膠和抗性澱粉，幫助益生菌繁殖，製造消化酵素，幫助腸道吸收營養，並減低腸癌風險。而熟香蕉出了梅花點的就是較熟的香蕉，只是澱粉分解成果糖，因而較香甜，但其實熱量相若。另外有梅花點的香蕉，有更強的抗氧化因子，抗氧化和抗癌能力更高。



幫助記憶維持好心情

香蕉含有豐富色胺酸（Tryptophan），研究顯示，香蕉有緩解憂鬱的效果，因為內含的色胺酸對於記憶力和維持好心情都有幫助。除此之外，因為多巴胺又稱為快樂荷爾蒙，所以常有一個迷思，以為香蕉中的多巴胺能直接影響大腦，產生快樂的感覺，不過，其實兩者是沒關係的。

Shipping & Payment

Delivery Options

  • 【此非選項】---請拉下選擇---
  • S.F. Express - EF Locker Pickup [Total <$500+$28, >$500 Free Delivery ]
  • S.F. Express - Store Pickup [Total <$500+$28, >$500 Free Delivery]
  • S.F. - Business Station [Total <$500+$28, >$500 Free Delivery]
  • Combine Order Only / Use Cash Coupons [Choose this option for no delivery fee]
  • [NEW] JD - 7-11 Store Pickup [Total <$500+$28, >$500 Free Delivery ]
  • S.F. Express - Circle K Store Pickup [Total <$500+$28, >$500 Free Delivery ]
  • 購物滿$3000 包送工商/住宅
  • Pay on Delivery - at Residential / Commercial Address [Note: Pay upon Collection! Delivery fee will indicate $0 does not imply free delivery!]
  • Self Pick at Shek Mun
  • Intl' Shipping Cost depends on Location
  • Macau (<$2000 Shipping Fee Paid on Delivery)
  • Remarks (Zuva Use Only)

Payment Options

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