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4色提子功效不一

4色提子功效不一

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Description

【4色提子功效不一】

提子常見的顏色有青、紅、黑、紫4種顏色，不同顏色的提子各有好處，想加強補充或提升想要多吸收的營養，可以嘗試針對性地吃某種顏色的提子。可參考以下營養資訊：


紅色提子、紫色提子
紅色提子富含花青素和多酚類，有助抗氧化、抗老化。


青提子、黑提子
捱夜會增加體內自由基，而過多自由基會破壞身體內的不同細胞。青提子及含黑提子，含較多抗氧化物、維他命E，有助減低自由基所造成的破壞。


最後，建議大家未吃的提子不要先沖洗，把它們放到保鮮袋或用紙袋裝好防止果實的水分蒸發，然後放入雪櫃。在保鮮袋上刺幾個小孔，方便提子可以在袋中保持透氣，避免水氣積聚，使水果腐壞。當然，最好盡快食用，避免影響風味。


而根據衛生署建議，成人每天需要吃兩份水果，1份提子，約等同於6粒大粒紅提子或12粒長型青提子，即一日12粒大粒紅提子，已可滿足每日所需。

肌肉由蛋白質組成，攝取足夠的蛋白質，可避免肌肉流失。除了常見的肉類或蛋類，豆類也是非常好的蛋白質來源，100克紅豆就含有21克的蛋白質。

平時有運動習慣的人，對蛋白質需求會更高，運動後補充紅豆等健康的蛋白質食物，能夠恢復體力、修復肌肉。


4. 降血壓

紅豆中高量的膳食纖維、鉀、鎂和維生素B群，對心臟健康有很大幫助。膳食纖維有助於調節膽固醇水平，鉀可以放鬆血管並增加血液流動，從而降低血壓和心臟壓力。

常吃紅豆可以減少患心臟病的風險。


5. 幫助消化

由於富含膳食纖維，紅豆也可促進腸道蠕動，有助於預防便祕、腹瀉和腹脹，並減少腸癌等更嚴重的疾病發生。


6. 預防骨質疏鬆

紅豆中鋅、鎂的含量尤其豐富，有利於提高骨骼強度，預防骨質疏鬆。

Shipping & Payment

Delivery Options

  • 【此非選項】---請拉下選擇---
  • S.F. Express - EF Locker Pickup [Total <$500+$28, >$500 Free Delivery ]
  • S.F. Express - Store Pickup [Total <$500+$28, >$500 Free Delivery]
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  • Combine Order Only / Use Cash Coupons [Choose this option for no delivery fee]
  • [NEW] JD - 7-11 Store Pickup [Total <$500+$28, >$500 Free Delivery ]
  • S.F. Express - Circle K Store Pickup [Total <$500+$28, >$500 Free Delivery ]
  • 購物滿$3000 包送工商/住宅
  • Pay on Delivery - at Residential / Commercial Address [Note: Pay upon Collection! Delivery fee will indicate $0 does not imply free delivery!]
  • Self Pick at Shek Mun
  • Intl' Shipping Cost depends on Location
  • Macau (<$2000 Shipping Fee Paid on Delivery)
  • Remarks (Zuva Use Only)

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