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❣️Suki 小分享❣️ 居家致肥陷阱

❣️Suki 小分享❣️ 居家致肥陷阱

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Description
「居家致肥陷阱」：

零食類：
1. 冰凍甜點：消委會測試發現6成半雪糕屬高糖食物，而乳酪雖然似乎較健康，但糖含量不低，建議留意營養標籤及勿過量進食。

2. 小食棒及能量棒：雖可補充能量，但消委會提醒勿視之為小食，又提醒部分小食棒雖含較多堅果和種子，富含不飽和脂肪，對心臟有益，但多吃可致肥。

3. 朱古力：含大量糖分及脂肪，進食要適量，以免肥胖及蛀牙，但消委會也指出，黑朱古力有助刺激大腦產生血清素，令人短暫愉悅，類黃酮成分亦有抗氧化作用，適量進食有助健康。

不宜多吃之選：
4. 餅乾：過往測試發現曲奇餅和蛋卷全屬高糖或高脂，更有近9成含基因致癌物，建議少吃為妙。

5. 杯麵：鈉含量相當高，食一個杯麵已幾乎達到世衞建議每日攝取上限 (二千毫克)，建議若無選擇下不得已要食，應減少調味粉和醬料分量。

6. 冷壓果汁：市面近年流行的冷壓果汁，部分聲稱有助排毒，但消委會測試發現膳食纖維含量極低，反而游離糖含量非常高。建議多吃新鮮蔬果，真正吸收營養。

主食類：
7. 罐頭食品：罐頭魚含多種營養，如DHA、EPA、鈣質、豐富蛋白質等，但消委會提醒，不少罐頭食品高脂、高鈉，建議正餐加入新鮮蔬菜，為均衡飲食也不應長期進食同一種魚。

8. 燒味、鹵味：經醃製或燒烤的食物普遍高脂、高鈉，盡量少吃，即使要吃都應盡量去皮，少醮醬料。

9. 外賣港式小菜：消委會指，現時疫情下外賣自取往往有折扣優惠，吸引消費者加餸。過往測試發現，鹹蛋蒸肉餅、粟米魚塊等小菜鈉含量不低，部分更屬高脂。建議選蔬菜為主的小菜，也可要求店家少鹽、少油、少芡汁。

10. 牛油：飽和脂肪含量高，人造牛油更有高含量反式脂肪，增加壞膽固醇的水平。消委會又提醒，過往研究發現8成半人造牛油含基因致癌物，應考慮以芥花籽油、橄欖油煮食更佳。
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