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秋葵有益

秋葵有益

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Description

【秋葵有益】


防癌 

秋葵含有的膳食纖維，大多屬於水溶性膳食纖維，不但吃了會有飽足感，對控制體重有幫助。且水溶性膳食纖維還有刺激腸道蠕動、避免便祕發生、促進消化的作用，對大腸癌預防也有幫助。且其含有的維生素A、β-胡蘿蔔素成分，也有利抑制不正常細胞的生成，因此也能預防癌症的發生。而研究也發現硒這種礦物質有防癌抗癌的功能，而秋葵中富含有鋅和硒等微量元素。 


護眼 

秋葵中豐富的維生素A、β-胡蘿蔔素，有利於視網膜的健康、維護視力有不錯的效果。 


潤腸解便祕

每100公克的秋葵，約含有3.7公克的粗纖維，也就是俗稱的非水溶性纖維，在腸道中能幫助吸收水分、促進腸蠕動、有助促進體內環保。此外，其富含的水溶性膳食纖維——果膠，也有增加腸內好菌活動，減少糞便和腸壁接觸時間、讓排便更順暢。


強腎補虛

秋葵含有特殊的具有藥效的成分，能強腎補虛，對男性疾病有輔助治療作用，是一種適宜的營養保健蔬菜。


美容作用

秋葵含有豐富的維生素C和可溶性纖維，不僅對皮膚具有保健作用，且能使皮膚美白、細嫩。


消水腫

秋葵的草酸含量低，比牛奶的鈣容易吸收，是很好的鈣質來源；秋葵還含有大量的鉀離子，把鈉離子代謝掉可以消水腫。然而秋葵熱量低，是很好的減肥食品之一。

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