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紅肉火龍果有益

紅肉火龍果有益

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Description

【紅肉火龍果有益】

不管是紅肉還是白肉火龍果，都富含維生素B、C、膳食纖維、果膠、葡萄糖及鐵、鎂、鉀等礦物質。


紅肉火龍果在抗氧化的能力上，比白肉火龍果較為優勝。紅肉火龍果的紅色是來自甜菜紅素，是抗氧化的營養素，有助延緩衰老、抗氧化、抗發炎、抗腫瘤細胞生長效果。

同時，花青素含量是車厘子的15倍。


但每100克的白肉火龍果含有約2公克的膳食纖維，比紅肉火龍果所含的1.3克膳食纖維還多。

所以，想要吃進更多膳食纖維，促進排便的民眾，可以選擇白肉火龍果。


吃火龍果雖然好處多多，不過因為火龍果甜度較高，對於血糖控制不佳糖尿病患、或是正在控制體重的減肥族群，食用要有限量，以免血糖飆高或攝取過多熱量。

此外，由於紅肉龍果含有「甜菜紅素」天然色素，吃完後排尿、大便顏色都會有淡淡的粉紅色，都屬於正常現象。

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  • Macau (<$2000 Shipping Fee Paid on Delivery)
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