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芋頭有益

芋頭有益

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Description
【芋頭有益】

中醫角度認為芋頭有開胃生津、消炎鎮痛、補氣益腎等功效，可治胃痛、痢疾、慢性腎炎等功效。
根據營養分析，芋頭含有醣類、膳食纖維、維他命C、維他命B群、鉀、鈣、鋅等，常吃能增強人體的免疫功能。芋頭也是防治癌瘤的常用藥膳主食，還能解毒。在芋頭加工方面可製成芋粉及芋泥餡以延長保存期。

芋頭除了根莖能吃，它的葉與梗也具有特殊療效；芋葉具止瀉、斂汗、消腫毒的作用，可用於治泄瀉、自汗、盜汗、癰疽腫毒等；芋梗，搗爛敷患處，可用來治療筋骨痛、無名腫毒、蛇蟲傷等。

1.控制血壓 
芋頭含有豐富的鉀，幫助身體控制血壓和心臟肌肉舒張，有助減低患上心血管疾病的風險。

2.抗氧化
芋頭中的皂素，不但有抗氧化的作用，還有助降低血液中的壞膽固醇，延緩老化。

3.美容護膚
芋頭能夠中和體內積存的酸性物質，協調人體的酸性平衡，從而達致美容護膚的效果。

4.提高防癌力
芋頭含有一種粘液蛋白，被人體吸收後能產生免疫球蛋白，可提高機體的抵抗力。

5.保護牙齒作用
芋頭所含的礦物質中，氟的含量較高，具有潔齒防齲、保護牙齒的作用。
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