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藜麥有益

藜麥有益

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Description
【藜麥有益】
而藜麥可算是營養全面的超級食物，它內含豐富蛋白質、氨基酸、膳食纖維及礦物質，可為人體提供能量及多種所需營養。它更獲得聯合國糧農組織的認可，認為是最適宜人類的超全面營養食品！ 

1.藜麥銅元素含量極高，含銅的超氧化物歧化存在於紅細胞、肝臟及腦組織中，超氧化物歧化可使機體內有毒性的超氧化物迅速分解，超氧化物歧化還對人體抗衰老、防止皮膚老化等有重要作用。

2.藜麥的膳食纖維比空心菜高出2.8倍，幫助消化。礦物質部分，藜麥的鎂是五穀米的1.68倍，鋅則是1.7倍，食用藜麥可改善因蔬果攝取不夠以致身體所需礦物質不足的情況。而藜麥的高鉀，含量更勝燕麥，能降低因外食重鹹導致身體水腫的問題，但腎臟病患需留意攝取量。

3.胺基酸是構成蛋白質的基本單位，其中9種被稱為必需胺基酸，由於人體無法產生這些胺基酸，因此需要透過飲食來獲取。如果一種食物包含所有9種必需胺基酸，則被稱為「完整蛋白質」。藜麥是少數植物中擁有完整9種必需胺基酸，對於素食者來說更是絕佳的植物性蛋白質來源。

 4. 鎂質具有維持神經和肌肉健康、保護骨骼和平衡血糖的重要作用。
📣所有產品，不設退換

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