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長期熬夜身體傷害清單

長期熬夜身體傷害清單

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Description

長期晚上11點後睡覺有多可怕？


皮膚

熬夜打亂褪黑素分泌，下巴額頭反覆長痘，痘印難消；皮膚乾燥鬆弛、暗沉粗糙，細紋色斑提前出現，衰老五年。


免疫力

免疫細胞需深睡眠充電，熬夜令它們活力下降，容易感冒，對抗病毒炎症能力大幅減弱。


腸胃

夜間是胃黏膜上皮細胞更新時間，熬夜加夜宵刺激，易引發胃黏膜糜爛、潰瘍。


肝臟

23:00-1:00是肝臟排毒黃金期，此時不睡令毒素堆積，損傷肝細胞。


心臟

交感神經持續興奮，令血壓心率升高，增加高血壓、冠心病風險。


大腦

頭昏腦漲、記憶力下降、反應變慢，學習工作效率大打折扣，長期更增神經退行性疾病風險。


代謝

睡眠時分泌瘦體素分解脂肪，熬夜抑制其分泌，同時飢餓素增多，深夜想食高熱量食物，代謝變慢易發胖。


生育能力

女性熬夜影響卵巢功能，月經不調、排卵障礙；男性熬夜降低精子質量活力，備孕更困難。


早點睡，愛自己

Shipping & Payment

Delivery Options

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  • Macau (<$2000 Shipping Fee Paid on Delivery)
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